Tips For Positive Thinking
- Believe in yourself
- Recognize negative thoughts and stop them before they take over your mood.
- Remind yourself of your blessings.
- Take responsibility for your actions.
- If told something is impossible take it as a challenge to prove them wrong.
- Postie thinking is contagious - seek out positive people.
- Negative thinging is also contagious - avoid negative people.
- Get away from it all - de-stress. Take time for a little 'me' time.
- Take care of yourself - eat right and exercise.
- Read, learn a new hobby or take a class.
- Never lose sight of your goals.
- Surround yourself with things that you love and make you feel good.
- Make it a habit to think positively.
How to Implement Positive Thinking
- Use positive language.
- Praise God for all your blessings.
- Say thank you many times a day.
- Listen to inspirational talks and music.
- Use a positive statement every day. Example: I am having a wonderful day.
- Read an inspirational article or book section every day.
- Surround yourself with positive quotes, sayings and inspiring pictures.
- Create a vision board - cut out pictures of a house you would like to own, places you would like to visit, or body you would like to have after weight loss.
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